Have you made a resolution for 2013? Statistics vary, but it’s generally acknowledged that less than a quarter of people make their resolutions stick permanently. You can improve your chances…
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A long time ago, I believed I could undo overindulgence by exercising it away. Too many biscuits? Fix it with an extra hour on the treadmill. Too much wine? Do…
In the run up to Christmas it’s easy to descend into an entirely negative mind set about the calorific challenge of the season. December can seem like a non-stop test…
