I recently posted a list of the ten things you DON’T need to do for lasting weight loss. Here are the things you should try instead…. 1. Eat your favourite…
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1. Deprive yourself of the thing(s) you love If there’s something you really love to eat, which gives you real pleasure, chances are if you try to give it up…
It’s the 29th December and I have already seen numerous emails and posts about the best diets for 2017, how to stay motivated and which workouts to do. Our minds are…
If you want to lose weight you have to make changes to the way you eat. An obvious point, but while there are all sorts of changes you could make,…
I’m getting really tired of hearing the advice that if you’re trying to lose weight you should throw away your scales – you shouldn’t be a slave to a number,…
