If you’ve been stressed for a while you may have already tried the usual stress management techniques – better time management, deep breathing, learning to say no, etc. And if…
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Yes really! I’ve developed this recipe to produce cookies which are sweet and satisfying, which look like ”normal” cakes and which are packed with healthful nutrients. They are low in sugar but high in healthful fats…
There is a definite theme running through the successes achieved by my clients – planning. When you’re working on improving your diet or increasing the amount of exercise in your life you…
Generally I like to exercise on my own and inside, where it’s nice and warm and dry. But in the interests of trying something new and in getting my partner…
These are even easier than my cookies! You’ll need: – 70g of cashew butter – One scoop of low-carb chocolate protein powder (I recommend USN Pure Protein) Combine the two ingredients…
