I was recently asked to try out some new spices by Bulk Powders. They’d seen my post about how healthy food doesn’t have to be boring and suggested that one way…
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Do you regularly embark on diets or healthy eating regimes, but can’t stick with them for the long term? You may be accidentally setting yourself up to fail. You want…
If you spend five days a week in an office environment chances are you struggle to eat healthily there. Outside of the workplace, you can shop for healthy food, prepare…
After reading some random thoughts on working in the fitness industry by Jeremy Boyd (http://jeremyboyd.co.uk/random-truths/), I was inspired to record my own random thoughts on getting fit: 1. You can…
I blogged about this some time ago, but I’m revisiting it now because I am still saddened by the number of people opting for quick-fix (read “temporary fix”) diet plans…
