1. Deprive yourself of the thing(s) you love If there’s something you really love to eat, which gives you real pleasure, chances are if you try to give it up…
Read More
There are so many diet books on the market it’s not surprising that people get confused about what they should eat. Clean eating, the Zone diet, low carb, the Dukan…
Those of you who read my blogs regularly will know that I don’t believe healthy living has to be 100% perfect or “clean” (the current buzzword) and that I don’t…
OK, I’m exaggerating, it’s not been quite a month, but I’ve just gone 28 days without a drop of alcohol. Why did I do this? I’m not a heavy drinker, but…
