I recently posted a list of the ten things you DON’T need to do for lasting weight loss. Here are the things you should try instead…. 1. Eat your favourite…
Read More
1. Deprive yourself of the thing(s) you love If there’s something you really love to eat, which gives you real pleasure, chances are if you try to give it up…
It’s the 29th December and I have already seen numerous emails and posts about the best diets for 2017, how to stay motivated and which workouts to do. Our minds are…
If you want to lose weight you have to make changes to the way you eat. An obvious point, but while there are all sorts of changes you could make,…
I’m getting really tired of hearing the advice that if you’re trying to lose weight you should throw away your scales – you shouldn’t be a slave to a number,…
I blogged last month about how the multitude of different diet books on the market can cause confusion about what we should be eating, and what to do about that,…
There are so many diet books on the market it’s not surprising that people get confused about what they should eat. Clean eating, the Zone diet, low carb, the Dukan…
