It’s the 29th December and I have already seen numerous emails and posts about the best diets for 2017, how to stay motivated and which workouts to do. Our minds are…
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I’ve written two books about the excuses people use to explain why they haven’t yet achieved what they’d really like to achieve. Whether it’s better health, weight loss, improved fitness…
I promised to write something about discipline this month. But I’m not going to write about discipline, or at least I am not going to write about how you can…
Normally I write a positive and supportive blog for the New Year, to encourage readers as they embark on their healthy eating, exercise and/or weight loss regimes. This year I’ve…
Recently I’ve had a number of conversations with people who say they’d love to get fit but feel intimidated by gyms. I wrote a blog earlier this year about how…
After reading some random thoughts on working in the fitness industry by Jeremy Boyd (http://jeremyboyd.co.uk/random-truths/), I was inspired to record my own random thoughts on getting fit: 1. You can…
The first thing most people do when they decide to get fit is visit their local gym. Joining a gym is seen as the first step to better health, a…
If you’re struggling to lose weight, you might think the answer is simply to eat less and move more: the whole calories-in-calories-out method. But in fact weight loss, and particularly…
January is over. You’ve had over a month to work on that New Year Resolution. How’s it been going? If you’re like over 90% of the population, probably not as…
Planning a fresh start in 2015? Are you going to eat more healthily, exercise regularly or lose weight? Statistics vary, but most estimates put the success rate for New Year…
