It’s the 29th December and I have already seen numerous emails and posts about the best diets for 2017, how to stay motivated and which workouts to do. Our minds are…
I’ve written two books about the excuses people use to explain why they haven’t yet achieved what they’d really like to achieve. Whether it’s better health, weight loss, improved fitness…
I promised to write something about discipline this month. But I’m not going to write about discipline, or at least I am not going to write about how you can…
Normally I write a positive and supportive blog for the New Year, to encourage readers as they embark on their healthy eating, exercise and/or weight loss regimes. This year I’ve…
Recently I’ve had a number of conversations with people who say they’d love to get fit but feel intimidated by gyms. I wrote a blog earlier this year about how…
After reading some random thoughts on working in the fitness industry by Jeremy Boyd (http://jeremyboyd.co.uk/random-truths/), I was inspired to record my own random thoughts on getting fit: 1. You can…
The first thing most people do when they decide to get fit is visit their local gym. Joining a gym is seen as the first step to better health, a…
If you’re struggling to lose weight, you might think the answer is simply to eat less and move more: the whole calories-in-calories-out method. But in fact weight loss, and particularly…
January is over. You’ve had over a month to work on that New Year Resolution. How’s it been going? If you’re like over 90% of the population, probably not as…
Planning a fresh start in 2015? Are you going to eat more healthily, exercise regularly or lose weight? Statistics vary, but most estimates put the success rate for New Year…