It’s the 29th December and I have already seen numerous emails and posts about the best diets for 2017, how to stay motivated and which workouts to do. Our minds are…
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I’m getting really tired of hearing the advice that if you’re trying to lose weight you should throw away your scales – you shouldn’t be a slave to a number,…
We all know that if we want to lead a healthier lifestyle – get fitter, have more energy or achieve lasting weight loss – we have to make changes to…
I promised to write something about discipline this month. But I’m not going to write about discipline, or at least I am not going to write about how you can…
Normally I write a positive and supportive blog for the New Year, to encourage readers as they embark on their healthy eating, exercise and/or weight loss regimes. This year I’ve…
Do you regularly embark on diets or healthy eating regimes, but can’t stick with them for the long term? You may be accidentally setting yourself up to fail. You want…
January is over. You’ve had over a month to work on that New Year Resolution. How’s it been going? If you’re like over 90% of the population, probably not as…
Planning a fresh start in 2015? Are you going to eat more healthily, exercise regularly or lose weight? Statistics vary, but most estimates put the success rate for New Year…
So January is almost over. You’ve had four weeks to stick with your New Year Resolutions. How are you doing? If you’re struggling, remember that a few slips do not…
Are you making resolutions for 2014? Improve your chances of sticking with them this year by following these guidelines: Define measurable and specific targets Want to get fitter? How much…
