I’m really pleased to be featuring a guest blog from Jeremy Boyd, master personal trainer, nutritionist and fat loss expert. Jeremy’s motivational approach and detailed knowledge of all things health and…
Read More
Following on from my last blog, here are a few more things to consider if you are still struggling with your resolutions. What are you giving up? I’m not talking…
If you read my last blog you’ll have resolutions which are specific and measurable, and you’ll have been doing lots of planning to stay on track. But now you are three…
Have you made a resolution for 2013? Statistics vary, but it’s generally acknowledged that less than a quarter of people make their resolutions stick permanently. You can improve your chances…
There is a definite theme running through the successes achieved by my clients – planning. When you’re working on improving your diet or increasing the amount of exercise in your life you…
So there’s something you want to achieve. Can you pin it down, in writing, and make it SMART? Smart means: SPECIFIC – if you can’t describe it, in detail, how…
