It’s the 29th December and I have already seen numerous emails and posts about the best diets for 2017, how to stay motivated and which workouts to do. Our minds are…
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I promised to write something about discipline this month. But I’m not going to write about discipline, or at least I am not going to write about how you can…
Those of you who read my blogs regularly will know that I don’t believe healthy living has to be 100% perfect or “clean” (the current buzzword) and that I don’t…
Normally I write a positive and supportive blog for the New Year, to encourage readers as they embark on their healthy eating, exercise and/or weight loss regimes. This year I’ve…
I’ve had a few conversations with people recently about that moment when temptation strikes and you feel your willpower and focus are about to abandon you. The people who had…
January is over. You’ve had over a month to work on that New Year Resolution. How’s it been going? If you’re like over 90% of the population, probably not as…
Planning a fresh start in 2015? Are you going to eat more healthily, exercise regularly or lose weight? Statistics vary, but most estimates put the success rate for New Year…
What do most people do when they want to lose weight? They go on a diet. And for the vast majority, it won’t be the first diet they’ve been on….
We all know that exercise is good for us. We join gyms, start running, buy home workout DVDs, sign up for boot camps, all in the quest for a fitter,…
So January is almost over. You’ve had four weeks to stick with your New Year Resolutions. How are you doing? If you’re struggling, remember that a few slips do not…
