When people tell me they are considering joining a slimming club, they usually go on to say “….because it worked before”. One of the dieters I interviewed for my recent book…
Read More
Are you making resolutions for 2014? Improve your chances of sticking with them this year by following these guidelines: Define measurable and specific targets Want to get fitter? How much…
When people embark on a plan to get fit and healthy or to lose weight there’s often a lot of talk about willpower – if they can just summon up enough…
Following on from my last blog, here are a few more things to consider if you are still struggling with your resolutions. What are you giving up? I’m not talking…
If you read my last blog you’ll have resolutions which are specific and measurable, and you’ll have been doing lots of planning to stay on track. But now you are three…
Have you made a resolution for 2013? Statistics vary, but it’s generally acknowledged that less than a quarter of people make their resolutions stick permanently. You can improve your chances…
