Normally I write a positive and supportive blog for the New Year, to encourage readers as they embark on their healthy eating, exercise and/or weight loss regimes. This year I’ve…
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In the run up to Christmas it’s easy to get panicked by the calorific challenge of the season. December can seem like a non-stop test of willpower – you’re hoping…
I’ve had a few conversations with people recently about that moment when temptation strikes and you feel your willpower and focus are about to abandon you. The people who had…
Recently I’ve had a number of conversations with people who say they’d love to get fit but feel intimidated by gyms. I wrote a blog earlier this year about how…
I was recently asked to try out some new spices by Bulk Powders. They’d seen my post about how healthy food doesn’t have to be boring and suggested that one way…
Do you regularly embark on diets or healthy eating regimes, but can’t stick with them for the long term? You may be accidentally setting yourself up to fail. You want…
If you spend five days a week in an office environment chances are you struggle to eat healthily there. Outside of the workplace, you can shop for healthy food, prepare…
I blogged about this some time ago, but I’m revisiting it now because I am still saddened by the number of people opting for quick-fix (read “temporary fix”) diet plans…
If you’re about to embark on a diet or healthy eating plan, but worry that you won’t stick with it, here’s how to give yourself the best possible chance of success:…
If you’re struggling to lose weight, you might think the answer is simply to eat less and move more: the whole calories-in-calories-out method. But in fact weight loss, and particularly…
