Recently I’ve had a number of conversations with people who say they’d love to get fit but feel intimidated by gyms. I wrote a blog earlier this year about how…
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We all know that exercise is good for us. We join gyms, start running, buy home workout DVDs, sign up for boot camps, all in the quest for a fitter,…
I’m guessing if you want to lose weight, you could well have lost some before. And then put it back on. And you may have done this more than once. …
When people tell me they are considering joining a slimming club, they usually go on to say “….because it worked before”. One of the dieters I interviewed for my recent book…
Are you making resolutions for 2014? Improve your chances of sticking with them this year by following these guidelines: Define measurable and specific targets Want to get fitter? How much…
If you’ve got a history of failed diets, here are a few reasons why those diets didn’t work: Diets are restrictive – and when something is declared off limits, guess what? You can’t…
